{"id":1094,"date":"2022-09-12T22:31:35","date_gmt":"2022-09-12T20:31:35","guid":{"rendered":"https:\/\/cigandse.hu\/?p=1094"},"modified":"2022-09-12T22:32:58","modified_gmt":"2022-09-12T20:32:58","slug":"jol-halad-toth-szabolcs-felepulese","status":"publish","type":"post","link":"https:\/\/cigandse.hu\/index.php\/2022\/09\/12\/jol-halad-toth-szabolcs-felepulese\/","title":{"rendered":"J\u00f3l halad T\u00f3th Szabolcs fel\u00e9p\u00fcl\u00e9se"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1095\" src=\"https:\/\/cigandse.hu\/wp-content\/uploads\/2022\/09\/306118740_1110559283226914_5280589549315388645_n.jpg\" alt=\"\" width=\"1125\" height=\"844\" srcset=\"https:\/\/cigandse.hu\/wp-content\/uploads\/2022\/09\/306118740_1110559283226914_5280589549315388645_n.jpg 1125w, https:\/\/cigandse.hu\/wp-content\/uploads\/2022\/09\/306118740_1110559283226914_5280589549315388645_n-300x225.jpg 300w, https:\/\/cigandse.hu\/wp-content\/uploads\/2022\/09\/306118740_1110559283226914_5280589549315388645_n-1024x768.jpg 1024w, https:\/\/cigandse.hu\/wp-content\/uploads\/2022\/09\/306118740_1110559283226914_5280589549315388645_n-768x576.jpg 768w, https:\/\/cigandse.hu\/wp-content\/uploads\/2022\/09\/306118740_1110559283226914_5280589549315388645_n-128x96.jpg 128w, https:\/\/cigandse.hu\/wp-content\/uploads\/2022\/09\/306118740_1110559283226914_5280589549315388645_n-32x24.jpg 32w\" sizes=\"auto, (max-width: 1125px) 100vw, 1125px\" \/><\/p>\n<h3>A ny\u00e1ri felk\u00e9sz\u00fcl\u00e9s kezdet\u00e9n szenvedett bels\u0151 oldalszalag szakad\u00e1st <strong>T\u00f3th Szabolcs<\/strong>, feln\u0151tt csapatunk id\u00e9n \u00e9rkezett j\u00e1t\u00e9kosa, aki az\u00f3ta m\u00e1r t\u00fal van a nehez\u00e9n \u00e9s t\u00fcrelmesen v\u00e9gzi a fel\u00e9p\u00fcl\u00e9shez sz\u00fcks\u00e9ges gyakorlatokat.<\/h3>\n<p>Fel\u00e9p\u00fcl\u00e9se a legjobb \u00fctemben halad, gy\u00f3gytorn\u00e1sszal k\u00e9sz\u00fcl a visszat\u00e9r\u00e9sre.<\/p>\n<p>\u2013 Egyenl\u0151re minden \u00fagy halad ahogyan eltervezt\u00fck, a h\u00e9ten elkezdhetem az egyenletes talajon egyenes ir\u00e1nyban val\u00f3 kocog\u00e1st, illetve a bicikliz\u00e9st, \u00edgy ha minden j\u00f3l megy akkor a k\u00f6vetkez\u0151 l\u00e9pcs\u0151fok m\u00e1r az intenz\u00edvebb, f\u00fcves p\u00e1ly\u00e1n val\u00f3 fut\u00e1s, kit\u00e1maszt\u00e1sok lesznek \u2013 <em>kezdett bele T\u00f3th Szabolcs<\/em>. \u2013 A fokozatoss\u00e1g a legfontosabb \u00e9s, hogy t\u00fcrelmesnek kell lennem, de nagyon bizakod\u00f3 vagyok, \u00e9s mindent megteszek az\u00e9rt, hogy m\u00e9g ebben a f\u00e9l\u00e9vben be tudjak mutatkozni cig\u00e1ndi sz\u00ednekben.<\/p>\n<p>V\u00e9d\u0151nk term\u00e9szetesen nagyon \u00f6r\u00fcl a csapat remek szerepl\u00e9s\u00e9nek.<\/p>\n<p>\u2013 Nyilv\u00e1n m\u00e1r j\u00e1tszan\u00e9k, \u00e9ppen ez\u00e9rt az egyik szemem s\u00edr a m\u00e1sik nevet. \u00d6r\u00fcl\u00f6k, hogy sz\u00e1zsz\u00e1zal\u00e9kosak vagyunk a bajnoks\u00e1gban, viszont \u00e9n m\u00e9g csak k\u00edv\u00fclr\u0151l tudom seg\u00edteni a csapatot, \u00edgy emiatt persze szomor\u00fa vagyok \u2013 <em>mondta z\u00e1r\u00e1sk\u00e9nt j\u00e1t\u00e9kosunk.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A ny\u00e1ri felk\u00e9sz\u00fcl\u00e9s kezdet\u00e9n szenvedett bels\u0151 oldalszalag szakad\u00e1st T\u00f3th Szabolcs, feln\u0151tt csapatunk id\u00e9n \u00e9rkezett j\u00e1t\u00e9kosa, aki az\u00f3ta m\u00e1r t\u00fal van [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - 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