{"id":2175,"date":"2023-05-09T14:17:34","date_gmt":"2023-05-09T12:17:34","guid":{"rendered":"https:\/\/cigandse.hu\/?p=2175"},"modified":"2023-05-09T14:17:34","modified_gmt":"2023-05-09T12:17:34","slug":"jol-halad-szegedi-bence-felepulese","status":"publish","type":"post","link":"https:\/\/cigandse.hu\/index.php\/2023\/05\/09\/jol-halad-szegedi-bence-felepulese\/","title":{"rendered":"J\u00f3l halad Szegedi Bence fel\u00e9p\u00fcl\u00e9se"},"content":{"rendered":"<h3><a href=\"https:\/\/cigandse.hu\/wp-content\/uploads\/2023\/05\/IMG_0057-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2176\" src=\"https:\/\/cigandse.hu\/wp-content\/uploads\/2023\/05\/IMG_0057-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/cigandse.hu\/wp-content\/uploads\/2023\/05\/IMG_0057-scaled.jpg 2560w, https:\/\/cigandse.hu\/wp-content\/uploads\/2023\/05\/IMG_0057-300x200.jpg 300w, https:\/\/cigandse.hu\/wp-content\/uploads\/2023\/05\/IMG_0057-1024x683.jpg 1024w, https:\/\/cigandse.hu\/wp-content\/uploads\/2023\/05\/IMG_0057-768x512.jpg 768w, https:\/\/cigandse.hu\/wp-content\/uploads\/2023\/05\/IMG_0057-1536x1024.jpg 1536w, https:\/\/cigandse.hu\/wp-content\/uploads\/2023\/05\/IMG_0057-2048x1365.jpg 2048w, https:\/\/cigandse.hu\/wp-content\/uploads\/2023\/05\/IMG_0057-128x85.jpg 128w, https:\/\/cigandse.hu\/wp-content\/uploads\/2023\/05\/IMG_0057-32x21.jpg 32w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/h3>\n<h3>V\u00e9d\u0151nk teljes er\u0151bedob\u00e1ssal dolgozik a visszat\u00e9r\u00e9sen.<\/h3>\n<p>Bence tavaly decemberben szenvedett Achilles-\u00edn szakad\u00e1st a bal l\u00e1b\u00e1n, ami ut\u00e1n egyb\u0151l meg is m\u0171t\u00f6tt\u00e9k.<\/p>\n<p><em>\u201eHat h\u00e9ttel a m\u0171t\u00e9t ut\u00e1n elkezdtem a gy\u00f3gytorn\u00e1t, nem volt egyszer\u0171 lelkileg \u00e9s fizikailag sem. Sok t\u00fcrelemre \u00e9s kitart\u00e1sra van sz\u00fcks\u00e9gem, mivel k\u00f6zel nyolc h\u00f3nap a rehabilit\u00e1ci\u00f3ja ennek a s\u00e9r\u00fcl\u00e9snek. 2-3 h\u00e9t m\u00falva kezdhetem az er\u0151nl\u00e9ti edz\u00e9seket, majd a labd\u00e1s gyakorlatokat is. Minden er\u0151mmel azon vagyok, hogy min\u00e9l hamarabb visszat\u00e9rjek a p\u00e1ly\u00e1ra \u00e9s teljes \u00e9rt\u00e9k\u0171 tagk\u00e9nt seg\u00edtsem a csapatot a tov\u00e1bbi c\u00e9lok el\u00e9r\u00e9s\u00e9ben!&#8221;<\/em> <em>\u2013<\/em> mondta j\u00e1t\u00e9kosunk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e9d\u0151nk teljes er\u0151bedob\u00e1ssal dolgozik a visszat\u00e9r\u00e9sen. Bence tavaly decemberben szenvedett Achilles-\u00edn szakad\u00e1st a bal l\u00e1b\u00e1n, ami ut\u00e1n egyb\u0151l meg is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-2175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>J\u00f3l halad Szegedi Bence fel\u00e9p\u00fcl\u00e9se - Cig\u00e1nd Sportegyes\u00fclet hivatalos oldala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cigandse.hu\/index.php\/2023\/05\/09\/jol-halad-szegedi-bence-felepulese\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00f3l halad Szegedi Bence fel\u00e9p\u00fcl\u00e9se - Cig\u00e1nd Sportegyes\u00fclet hivatalos oldala\" \/>\n<meta property=\"og:description\" content=\"V\u00e9d\u0151nk teljes er\u0151bedob\u00e1ssal dolgozik a visszat\u00e9r\u00e9sen. Bence tavaly decemberben szenvedett Achilles-\u00edn szakad\u00e1st a bal l\u00e1b\u00e1n, ami ut\u00e1n egyb\u0151l meg is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cigandse.hu\/index.php\/2023\/05\/09\/jol-halad-szegedi-bence-felepulese\/\" \/>\n<meta property=\"og:site_name\" content=\"Cig\u00e1nd Sportegyes\u00fclet hivatalos oldala\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CigandSportegyesulet\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-09T12:17:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cigandse.hu\/wp-content\/uploads\/2023\/05\/IMG_0057-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cigandse.hu\/index.php\/2023\/05\/09\/jol-halad-szegedi-bence-felepulese\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cigandse.hu\/index.php\/2023\/05\/09\/jol-halad-szegedi-bence-felepulese\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/cigandse.hu\/#\/schema\/person\/98ccf0ab8d41a299cc83f8d4bc3ad158\"},\"headline\":\"J\u00f3l halad Szegedi Bence fel\u00e9p\u00fcl\u00e9se\",\"datePublished\":\"2023-05-09T12:17:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cigandse.hu\/index.php\/2023\/05\/09\/jol-halad-szegedi-bence-felepulese\/\"},\"wordCount\":148,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cigandse.hu\/#organization\"},\"image\":{\"@id\":\"https:\/\/cigandse.hu\/index.php\/2023\/05\/09\/jol-halad-szegedi-bence-felepulese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cigandse.hu\/wp-content\/uploads\/2023\/05\/IMG_0057-scaled.jpg\",\"articleSection\":[\"H\u00edrek\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cigandse.hu\/index.php\/2023\/05\/09\/jol-halad-szegedi-bence-felepulese\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cigandse.hu\/index.php\/2023\/05\/09\/jol-halad-szegedi-bence-felepulese\/\",\"url\":\"https:\/\/cigandse.hu\/index.php\/2023\/05\/09\/jol-halad-szegedi-bence-felepulese\/\",\"name\":\"J\u00f3l halad Szegedi Bence fel\u00e9p\u00fcl\u00e9se - 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