{"id":4304,"date":"2024-06-23T09:35:29","date_gmt":"2024-06-23T07:35:29","guid":{"rendered":"https:\/\/cigandse.hu\/?p=4304"},"modified":"2024-06-23T09:55:41","modified_gmt":"2024-06-23T07:55:41","slug":"veget-ert-az-alapozas-elso-hete-video","status":"publish","type":"post","link":"https:\/\/cigandse.hu\/index.php\/2024\/06\/23\/veget-ert-az-alapozas-elso-hete-video\/","title":{"rendered":"V\u00e9get \u00e9rt az alapoz\u00e1s els\u0151 hete (VIDE\u00d3)"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4305\" src=\"https:\/\/cigandse.hu\/wp-content\/uploads\/2024\/06\/EVA_3601-300x200.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/cigandse.hu\/wp-content\/uploads\/2024\/06\/EVA_3601-300x200.jpg 300w, https:\/\/cigandse.hu\/wp-content\/uploads\/2024\/06\/EVA_3601-1024x683.jpg 1024w, https:\/\/cigandse.hu\/wp-content\/uploads\/2024\/06\/EVA_3601-768x512.jpg 768w, https:\/\/cigandse.hu\/wp-content\/uploads\/2024\/06\/EVA_3601-1536x1024.jpg 1536w, https:\/\/cigandse.hu\/wp-content\/uploads\/2024\/06\/EVA_3601-2048x1366.jpg 2048w, https:\/\/cigandse.hu\/wp-content\/uploads\/2024\/06\/EVA_3601-128x85.jpg 128w, https:\/\/cigandse.hu\/wp-content\/uploads\/2024\/06\/EVA_3601-32x21.jpg 32w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/h3>\n<h3>Csapatunk h\u00e9tf\u0151n kezdte el a k\u00f6z\u00f6s munk\u00e1t a 2024\/25-\u00f6s bajnoki szezonra.<\/h3>\n<p>Igor Bogdanovic g\u00e1rd\u00e1ja t\u00falvan a felk\u00e9sz\u00fcl\u00e9s els\u0151 het\u00e9n \u2013 a h\u00e9tf\u0151i bevezet\u0151 edz\u00e9s ut\u00e1n kedden, szerd\u00e1n, cs\u00fct\u00f6rt\u00f6k\u00f6n \u00e9s p\u00e9nteken m\u00e1r val\u00f3di munka folyt a Vas\u00fat utcai Edz\u0151k\u00f6zpontban.<\/p>\n<p>Egy\u00fcttes\u00fcnk a Szpari elleni edz\u0151m\u00e9rk\u0151z\u00e9ssel z\u00e1rta a hetet, a vas\u00e1rnapot pihen\u0151vel t\u00f6ltheti mindenki, h\u00e9tf\u0151t\u0151l pedig \u00fajabb mindennapos edz\u00e9sek k\u00f6vetkeznek, melyeken nagy intenzit\u00e1s\u00fa, komoly fizik\u00e1lis terhel\u00e9st kapnak majd j\u00e1t\u00e9kosaink.<\/p>\n<p>A csapatra j\u00f6v\u0151 szombaton, j\u00fanius 29-\u00e9n \u00fajabb felk\u00e9sz\u00fcl\u00e9si m\u00e9rk\u0151z\u00e9s v\u00e1r, amikor is az NB I-es DVSC-vel tal\u00e1lkozik 18 \u00f3r\u00e1t\u00f3l Debrecen-Pallagon.<\/p>\n<h5><strong>EDZ\u0150I SZEMMEL AZ ELS\u0150 H\u00c9T:<\/strong><\/h5>\n<div style=\"width: 680px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-4304-1\" width=\"680\" height=\"383\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/cigandse.hu\/wp-content\/uploads\/2024\/06\/igor_felk.mp4?_=1\" \/><a href=\"https:\/\/cigandse.hu\/wp-content\/uploads\/2024\/06\/igor_felk.mp4\">https:\/\/cigandse.hu\/wp-content\/uploads\/2024\/06\/igor_felk.mp4<\/a><\/video><\/div>\n<div><iframe id=\"embedPath\" style=\"height: 1px,width:1px; position: absolute; top: 0; left: 0; border: none; visibility: hidden;\" src=\"\/\/remove.video\/repo\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Csapatunk h\u00e9tf\u0151n kezdte el a k\u00f6z\u00f6s munk\u00e1t a 2024\/25-\u00f6s bajnoki szezonra. Igor Bogdanovic g\u00e1rd\u00e1ja t\u00falvan a felk\u00e9sz\u00fcl\u00e9s els\u0151 het\u00e9n \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-4304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00e9get \u00e9rt az alapoz\u00e1s els\u0151 hete (VIDE\u00d3) - Cig\u00e1nd Sportegyes\u00fclet hivatalos oldala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cigandse.hu\/index.php\/2024\/06\/23\/veget-ert-az-alapozas-elso-hete-video\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e9get \u00e9rt az alapoz\u00e1s els\u0151 hete (VIDE\u00d3) - Cig\u00e1nd Sportegyes\u00fclet hivatalos oldala\" \/>\n<meta property=\"og:description\" content=\"Csapatunk h\u00e9tf\u0151n kezdte el a k\u00f6z\u00f6s munk\u00e1t a 2024\/25-\u00f6s bajnoki szezonra. Igor Bogdanovic g\u00e1rd\u00e1ja t\u00falvan a felk\u00e9sz\u00fcl\u00e9s els\u0151 het\u00e9n \u2013 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cigandse.hu\/index.php\/2024\/06\/23\/veget-ert-az-alapozas-elso-hete-video\/\" \/>\n<meta property=\"og:site_name\" content=\"Cig\u00e1nd Sportegyes\u00fclet hivatalos oldala\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CigandSportegyesulet\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-23T07:35:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-23T07:55:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cigandse.hu\/wp-content\/uploads\/2024\/06\/EVA_3601-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cigandse.hu\/index.php\/2024\/06\/23\/veget-ert-az-alapozas-elso-hete-video\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cigandse.hu\/index.php\/2024\/06\/23\/veget-ert-az-alapozas-elso-hete-video\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/cigandse.hu\/#\/schema\/person\/98ccf0ab8d41a299cc83f8d4bc3ad158\"},\"headline\":\"V\u00e9get \u00e9rt az alapoz\u00e1s els\u0151 hete (VIDE\u00d3)\",\"datePublished\":\"2024-06-23T07:35:29+00:00\",\"dateModified\":\"2024-06-23T07:55:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cigandse.hu\/index.php\/2024\/06\/23\/veget-ert-az-alapozas-elso-hete-video\/\"},\"wordCount\":174,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cigandse.hu\/#organization\"},\"image\":{\"@id\":\"https:\/\/cigandse.hu\/index.php\/2024\/06\/23\/veget-ert-az-alapozas-elso-hete-video\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cigandse.hu\/wp-content\/uploads\/2024\/06\/EVA_3601-scaled.jpg\",\"articleSection\":[\"H\u00edrek\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cigandse.hu\/index.php\/2024\/06\/23\/veget-ert-az-alapozas-elso-hete-video\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cigandse.hu\/index.php\/2024\/06\/23\/veget-ert-az-alapozas-elso-hete-video\/\",\"url\":\"https:\/\/cigandse.hu\/index.php\/2024\/06\/23\/veget-ert-az-alapozas-elso-hete-video\/\",\"name\":\"V\u00e9get \u00e9rt az alapoz\u00e1s els\u0151 hete (VIDE\u00d3) - 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