{"id":5198,"date":"2024-12-05T10:59:02","date_gmt":"2024-12-05T08:59:02","guid":{"rendered":"https:\/\/cigandse.hu\/?p=5198"},"modified":"2024-12-05T10:59:02","modified_gmt":"2024-12-05T08:59:02","slug":"januar-13-an-kezdodik-a-teli-felkeszules","status":"publish","type":"post","link":"https:\/\/cigandse.hu\/index.php\/2024\/12\/05\/januar-13-an-kezdodik-a-teli-felkeszules\/","title":{"rendered":"Janu\u00e1r 13-\u00e1n kezd\u0151dik a t\u00e9li felk\u00e9sz\u00fcl\u00e9s"},"content":{"rendered":"

\"\"<\/h3>\n

November 24-\u00e9n v\u00e9get \u00e9rt az NB III-as bajnoks\u00e1g \u0151szi szezonja, \u00e9s a CISE labdar\u00fag\u00f3i p\u00e1rnapos tesztel\u00e9s ut\u00e1n pihen\u0151re t\u00e9rtek, hogy \u00fajult er\u0151vel v\u00e1gjanak neki a t\u00e9li alapoz\u00e1snak, \u00e9s az azt k\u00f6vet\u0151 tavaszi folytat\u00e1snak<\/strong>.<\/h3>\n

Csapatunk rapszodikusan szerepelt az \u0151sszel: a tizenh\u00e9t lej\u00e1tszott fordul\u00f3 ut\u00e1n \u00f6t gy\u0151zelemmel, \u00f6t d\u00f6ntetlennel, h\u00e9t veres\u00e9ggel, 20 megszerzett ponttal a bajnoks\u00e1g 10. hely\u00e9r\u0151l v\u00e1rja a h\u00e1rom h\u00f3nap m\u00falva kezd\u0151d\u0151 tavaszi id\u00e9nyt.<\/p>\n

B\u00edzunk a j\u00f3 folytat\u00e1sban, rem\u00e9lj\u00fck siker\u00fcl a kit\u0171z\u00f6tt c\u00e9lt teljes\u00edteni a csapatnak a bajnoks\u00e1g v\u00e9g\u00e9re, ami azt jelenten\u00e9, hogy az els\u0151 \u00f6t k\u00f6z\u00f6tt v\u00e9gez. A m\u00e1sf\u00e9l h\u00f3napos sz\u00fcnetben a meg\u00fajul\u00f3 szakmai st\u00e1bnak alaposan ki lehet elemezni a m\u00e9rk\u0151z\u00e9seket, \u00e9s a j\u00e1t\u00e9kosok teljes\u00edtm\u00e9ny\u00e9t. majd lehet k\u00e9sz\u00fclni a t\u00e9li felk\u00e9sz\u00fcl\u00e9si id\u0151szakra.<\/p>\n

A decemberi pihen\u0151t k\u00f6vet\u0151en, a t\u00e9li alapoz\u00e1st a tervek szerint 2025. janu\u00e1r 13-\u00e1n kezdi egy\u00fcttes\u00fcnk, amely igencsak hossz\u00fanak \u00e9s b\u0151s\u00e9gesnek \u00edg\u00e9rkezik. A napi edz\u00e9sek mell\u00e9, kilenc el\u0151k\u00e9sz\u00fcleti m\u00e9rk\u0151z\u00e9s van beiktatva a programba. Ezt megel\u0151z\u0151en azonban tesztek, felm\u00e9r\u00e9sek v\u00e1rnak majd a j\u00e1t\u00e9kosokra.<\/p>\n","protected":false},"excerpt":{"rendered":"

November 24-\u00e9n v\u00e9get \u00e9rt az NB III-as bajnoks\u00e1g \u0151szi szezonja, \u00e9s a CISE labdar\u00fag\u00f3i p\u00e1rnapos tesztel\u00e9s ut\u00e1n pihen\u0151re t\u00e9rtek, hogy […]<\/p>\n","protected":false},"author":1,"featured_media":5199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-5198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek"],"yoast_head":"\nJanu\u00e1r 13-\u00e1n kezd\u0151dik a t\u00e9li felk\u00e9sz\u00fcl\u00e9s - Cig\u00e1nd Sportegyes\u00fclet hivatalos oldala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cigandse.hu\/index.php\/2024\/12\/05\/januar-13-an-kezdodik-a-teli-felkeszules\/\" \/>\n<meta property=\"og:locale\" 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