{"id":5338,"date":"2025-01-09T11:23:26","date_gmt":"2025-01-09T09:23:26","guid":{"rendered":"https:\/\/cigandse.hu\/?p=5338"},"modified":"2025-01-09T11:29:06","modified_gmt":"2025-01-09T09:29:06","slug":"suru-lesz-az-elso-het-is","status":"publish","type":"post","link":"https:\/\/cigandse.hu\/index.php\/2025\/01\/09\/suru-lesz-az-elso-het-is\/","title":{"rendered":"S\u0171r\u0171 lesz az els\u0151 h\u00e9t (is)"},"content":{"rendered":"

 <\/p>\n

\"\"<\/p>\n

A Cig\u00e1nd SE labdar\u00fag\u00f3i december v\u00e9g\u00e9n megkezdt\u00e9k az egy\u00e9ni edz\u00e9sterv szerinti munk\u00e1t, janu\u00e1r 13-\u00e1n a csapatedz\u00e9sekkel kezd\u0151dik el a felk\u00e9sz\u00fcl\u00e9s tartalmi r\u00e9sze.<\/h3>\n

Gyorsan r\u00e1 kell hangol\u00f3dni az edz\u00e9sekre, hiszen az els\u0151 h\u00e9t v\u00e9g\u00e9n m\u00e1r edz\u0151meccs v\u00e1r r\u00e1nk.<\/p>\n

A nyit\u00f3h\u00e9ten \u00f6t edz\u00e9s, illetve az \u00dajfeh\u00e9rt\u00f3 elleni felk\u00e9sz\u00fcl\u00e9si tal\u00e1lkoz\u00f3 szerepel a programban, a munka er\u0151nl\u00e9ti \u00e9s labd\u00e1s foglalkoz\u00e1sokat is tartalmaz. A keret h\u00e9tf\u0151t\u0151l p\u00e9ntekig tr\u00e9ningezik, az el\u0151k\u00e9sz\u00fcleti m\u00e9rk\u0151z\u00e9s janu\u00e1r 18-\u00e1n (szombaton) 11 \u00f3rakor kezd\u0151dik a Vas\u00fat utcai edz\u0151k\u00f6zpontban.<\/p>\n

Ami a j\u00e1t\u00e9kosmozg\u00e1st illeti, t\u00f6bb \u00faj arc is pr\u00f3baj\u00e1t\u00e9kra \u00e9rkezik az els\u0151 h\u00e9ten, illetve lesznek a keretnek t\u00e1voz\u00f3i is, err\u0151l a k\u00e9s\u0151bbiekben r\u00e9szletesen is besz\u00e1molunk.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  A Cig\u00e1nd SE labdar\u00fag\u00f3i december v\u00e9g\u00e9n megkezdt\u00e9k az egy\u00e9ni edz\u00e9sterv szerinti munk\u00e1t, janu\u00e1r 13-\u00e1n a csapatedz\u00e9sekkel kezd\u0151dik el a […]<\/p>\n","protected":false},"author":1,"featured_media":5339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-5338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek"],"yoast_head":"\nS\u0171r\u0171 lesz az els\u0151 h\u00e9t (is) - Cig\u00e1nd Sportegyes\u00fclet hivatalos oldala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cigandse.hu\/index.php\/2025\/01\/09\/suru-lesz-az-elso-het-is\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" 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