{"id":5382,"date":"2025-01-18T00:18:19","date_gmt":"2025-01-17T22:18:19","guid":{"rendered":"https:\/\/cigandse.hu\/?p=5382"},"modified":"2025-01-18T00:23:50","modified_gmt":"2025-01-17T22:23:50","slug":"magasszintu-eronleti-foglalkozast-tartottak-utanpotlas-edzoinknek","status":"publish","type":"post","link":"https:\/\/cigandse.hu\/index.php\/2025\/01\/18\/magasszintu-eronleti-foglalkozast-tartottak-utanpotlas-edzoinknek\/","title":{"rendered":"Magasszint\u0171 er\u0151nl\u00e9ti foglalkoz\u00e1st tartottak ut\u00e1np\u00f3tl\u00e1s edz\u0151inknek"},"content":{"rendered":"

\"\"<\/h3>\n

A Kisv\u00e1rda NB II-es feln\u0151tt labdar\u00fag\u00f3-csapat\u00e1nak er\u0151nl\u00e9ti tr\u00e9nere, Dajka L\u00e1szl\u00f3 l\u00e1togatott el p\u00e9nteken ut\u00e1np\u00f3tl\u00e1s edz\u0151inkhez.<\/h3>\n

A fiatal kondi-szakember el\u0151sz\u00f6r egy interakt\u00edv el\u0151ad\u00e1s keret\u00e9n bel\u00fcl er\u0151nl\u00e9ti edz\u00e9s t\u00e9mak\u00f6rben k\u00fcl\u00f6nb\u00f6z\u0151 er\u0151fejleszt\u0151 gyakorlatokat mutatott \u00e9s mutattatott be, amelyek egy r\u00e9sz\u00e9t igyekezett futballgyakorlatokba be\u00e9p\u00edteni. Az el\u0151ad\u00e1s m\u00e1sodik r\u00e9sz\u00e9ben mobiliz\u00e1l\u00f3, illetve prevenci\u00f3s gyakorlatokkal ismerkedtek meg edz\u0151ink, valamint a kondicion\u00e1lis k\u00e9pess\u00e9gek fejleszt\u00e9s\u00e9vel kapcsolatban kaptak v\u00e1laszt a felmer\u00fcl\u0151 k\u00e9rd\u00e9sekre.<\/p>\n

Cs\u00e1ki Tam\u00e1s, ut\u00e1np\u00f3tl\u00e1s szakmai vezet\u0151nk rendk\u00edv\u00fcl hasznosnak \u00edt\u00e9lte a vend\u00e9gtr\u00e9ner bemutat\u00f3j\u00e1t:
\n\u201eA kondicion\u00e1lis k\u00e9pess\u00e9gek \u00e9s az er\u0151 fejleszt\u00e9s\u00e9nek lehet\u0151s\u00e9gei a labdar\u00fag\u00e1s fontos \u00e9s n\u00e9lk\u00fcl\u00f6zhetetlen szegmense, amely a nulladik alapk\u00f6ve a j\u00e1t\u00e9koss\u00e1 v\u00e1l\u00e1s folyamat\u00e1hoz. A mai napon elhangozottakat \u00e9s tapasztaltakat igyeksz\u00fcnk k\u00e9pz\u00e9s\u00fcnkbe min\u00e9l hat\u00e9konyabban beilleszteni, valamint a kondicion\u00e1lis k\u00e9pess\u00e9gek fejleszt\u00e9s\u00e9t m\u00e9g tudatosabb\u00e1 tenni.\u201d\u00a0<\/em><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

A Kisv\u00e1rda NB II-es feln\u0151tt labdar\u00fag\u00f3-csapat\u00e1nak er\u0151nl\u00e9ti tr\u00e9nere, Dajka L\u00e1szl\u00f3 l\u00e1togatott el p\u00e9nteken ut\u00e1np\u00f3tl\u00e1s edz\u0151inkhez. A fiatal kondi-szakember el\u0151sz\u00f6r egy […]<\/p>\n","protected":false},"author":1,"featured_media":5383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-5382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek"],"yoast_head":"\nMagasszint\u0171 er\u0151nl\u00e9ti foglalkoz\u00e1st tartottak ut\u00e1np\u00f3tl\u00e1s edz\u0151inknek - Cig\u00e1nd Sportegyes\u00fclet hivatalos oldala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cigandse.hu\/index.php\/2025\/01\/18\/magasszintu-eronleti-foglalkozast-tartottak-utanpotlas-edzoinknek\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magasszint\u0171 er\u0151nl\u00e9ti foglalkoz\u00e1st tartottak ut\u00e1np\u00f3tl\u00e1s edz\u0151inknek - Cig\u00e1nd Sportegyes\u00fclet hivatalos oldala\" \/>\n<meta property=\"og:description\" content=\"A Kisv\u00e1rda NB II-es feln\u0151tt labdar\u00fag\u00f3-csapat\u00e1nak er\u0151nl\u00e9ti tr\u00e9nere, Dajka L\u00e1szl\u00f3 l\u00e1togatott el p\u00e9nteken ut\u00e1np\u00f3tl\u00e1s edz\u0151inkhez. 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Kisv\u00e1rda NB II-es feln\u0151tt labdar\u00fag\u00f3-csapat\u00e1nak er\u0151nl\u00e9ti tr\u00e9nere, Dajka L\u00e1szl\u00f3 l\u00e1togatott el p\u00e9nteken ut\u00e1np\u00f3tl\u00e1s edz\u0151inkhez. A fiatal kondi-szakember el\u0151sz\u00f6r egy […]","_links":{"self":[{"href":"https:\/\/cigandse.hu\/index.php\/wp-json\/wp\/v2\/posts\/5382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cigandse.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cigandse.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cigandse.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cigandse.hu\/index.php\/wp-json\/wp\/v2\/comments?post=5382"}],"version-history":[{"count":3,"href":"https:\/\/cigandse.hu\/index.php\/wp-json\/wp\/v2\/posts\/5382\/revisions"}],"predecessor-version":[{"id":5387,"href":"https:\/\/cigandse.hu\/index.php\/wp-json\/wp\/v2\/posts\/5382\/revisions\/5387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cigandse.hu\/index.php\/wp-json\/wp\/v2\/media\/5383"}],"wp:attachment":[{"href":"https:\/\/cigandse.hu\/index.php\/wp-json\/wp\/v2\/media?parent=5382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cigandse.hu\/index.php\/wp-json\/wp\/v2\/categories?post=5382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cigandse.hu\/index.php\/wp-json\/wp\/v2\/tags?post=5382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}