{"id":7106,"date":"2026-01-03T14:30:43","date_gmt":"2026-01-03T13:30:43","guid":{"rendered":"https:\/\/cigandse.hu\/?p=7106"},"modified":"2026-01-03T16:58:55","modified_gmt":"2026-01-03T15:58:55","slug":"januar-12-en-indul-a-felkeszules","status":"publish","type":"post","link":"https:\/\/cigandse.hu\/index.php\/2026\/01\/03\/januar-12-en-indul-a-felkeszules\/","title":{"rendered":"Janu\u00e1r 12-\u00e9n indul a felk\u00e9sz\u00fcl\u00e9s"},"content":{"rendered":"

\"\"<\/a><\/h3>\n

Hamarosan munk\u00e1ba \u00e1ll feln\u0151tt csapatunk.<\/strong><\/h3>\n
\n

A t\u00e9li sz\u00fcnet lassan a v\u00e9g\u00e9hez \u00e9r, feln\u0151tt csapatunk pedig megkezdi a felk\u00e9sz\u00fcl\u00e9st a tavaszi folytat\u00e1sra.<\/strong><\/p>\n

A Cig\u00e1nd SE labdar\u00fag\u00f3i december k\u00f6zep\u00e9n elkezdt\u00e9k az egy\u00e9ni edz\u00e9sterv szerinti munk\u00e1t, janu\u00e1r 12-\u00e9n tesztekkel, 15-t\u0151l pedig a csapatedz\u00e9sekkel kezd\u0151dik el a felk\u00e9sz\u00fcl\u00e9s tartalmi r\u00e9sze. Gyorsan r\u00e1 kell hangol\u00f3dni az tr\u00e9ningekre, hiszen az els\u0151 h\u00e9t v\u00e9g\u00e9n m\u00e1r edz\u0151meccs v\u00e1r csapatunkra.<\/p>\n

Az els\u0151 h\u00e9ten n\u00e9gy foglalkoz\u00e1s, illetve a rom\u00e1n m\u00e1sodoszt\u00e1lyban szerepl\u0151 Szatm\u00e1rn\u00e9meti elleni edz\u0151meccs szerepel a programban, a munka er\u0151nl\u00e9ti \u00e9s labd\u00e1s foglalkoz\u00e1sokat is tartalmaz majd.<\/p>\n

Ami a j\u00e1t\u00e9kosmozg\u00e1st illeti, t\u00f6bb \u00faj arc is pr\u00f3baj\u00e1t\u00e9kra \u00e9rkezik az els\u0151 h\u00e9ten, illetve lesznek a keretnek t\u00e1voz\u00f3i is, err\u0151l a felk\u00e9sz\u00fcl\u00e9s kezdet\u00e9n sz\u00e1molunk be r\u00e9szletesen.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hamarosan munk\u00e1ba \u00e1ll feln\u0151tt csapatunk. A t\u00e9li sz\u00fcnet lassan a v\u00e9g\u00e9hez \u00e9r, feln\u0151tt csapatunk pedig megkezdi a felk\u00e9sz\u00fcl\u00e9st a tavaszi […]<\/p>\n","protected":false},"author":1,"featured_media":7107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-7106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek"],"yoast_head":"\nJanu\u00e1r 12-\u00e9n indul a felk\u00e9sz\u00fcl\u00e9s - Cig\u00e1nd Sportegyes\u00fclet hivatalos oldala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cigandse.hu\/index.php\/2026\/01\/03\/januar-12-en-indul-a-felkeszules\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Janu\u00e1r 12-\u00e9n indul a felk\u00e9sz\u00fcl\u00e9s - Cig\u00e1nd Sportegyes\u00fclet hivatalos oldala\" \/>\n<meta property=\"og:description\" content=\"Hamarosan munk\u00e1ba \u00e1ll feln\u0151tt csapatunk. 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munk\u00e1ba \u00e1ll feln\u0151tt csapatunk. 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