{"id":7118,"date":"2026-01-13T23:04:40","date_gmt":"2026-01-13T22:04:40","guid":{"rendered":"https:\/\/cigandse.hu\/?p=7118"},"modified":"2026-01-14T09:23:25","modified_gmt":"2026-01-14T08:23:25","slug":"folytatodik-a-munka-a-jovo-heten-mar-ket-edzomeccs","status":"publish","type":"post","link":"https:\/\/cigandse.hu\/index.php\/2026\/01\/13\/folytatodik-a-munka-a-jovo-heten-mar-ket-edzomeccs\/","title":{"rendered":"Folytat\u00f3dik a munka, a j\u00f6v\u0151 h\u00e9ten m\u00e1r k\u00e9t edz\u0151meccs"},"content":{"rendered":"<h3><a href=\"https:\/\/cigandse.hu\/index.php\/2026\/01\/13\/folytatodik-a-munka-a-jovo-heten-mar-ket-edzomeccs\/riwepbg0\/#main\" rel=\"attachment wp-att-7119\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7119\" src=\"https:\/\/cigandse.hu\/wp-content\/uploads\/2026\/01\/rIWEpbG0-300x225.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/cigandse.hu\/wp-content\/uploads\/2026\/01\/rIWEpbG0-300x225.jpg 300w, https:\/\/cigandse.hu\/wp-content\/uploads\/2026\/01\/rIWEpbG0-1024x768.jpg 1024w, https:\/\/cigandse.hu\/wp-content\/uploads\/2026\/01\/rIWEpbG0-768x576.jpg 768w, https:\/\/cigandse.hu\/wp-content\/uploads\/2026\/01\/rIWEpbG0-1536x1152.jpg 1536w, https:\/\/cigandse.hu\/wp-content\/uploads\/2026\/01\/rIWEpbG0-128x96.jpg 128w, https:\/\/cigandse.hu\/wp-content\/uploads\/2026\/01\/rIWEpbG0-32x24.jpg 32w, https:\/\/cigandse.hu\/wp-content\/uploads\/2026\/01\/rIWEpbG0.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/h3>\n<h3><strong>A Cig\u00e1nd SE feln\u0151tt csapata 2026. janu\u00e1r 12-\u00e9n (h\u00e9tf\u0151n) megkezdte t\u00e9li felk\u00e9sz\u00fcl\u00e9si programj\u00e1t a 2025\/2026-os harmadoszt\u00e1ly\u00fa bajnoks\u00e1g tavaszi szezonj\u00e1ra.<\/strong><\/h3>\n<p>Az utols\u00f3 \u0151szi bajnoki ut\u00e1n n\u00e9gy h\u00e9t teljes pihen\u0151t kaptak a j\u00e1t\u00e9kosok, ezt k\u00f6vet\u0151en m\u00e1r egy\u00e9nileg kiadott er\u0151nl\u00e9ti \u00e9s fut\u00f3program mellett tartott\u00e1k form\u00e1ban magukat. Janu\u00e1r 12-\u00e9n viszont elindult a t\u00e9li felk\u00e9sz\u00fcl\u00e9s, melynek els\u0151 k\u00e9t napj\u00e1t gyakorlatilag a mozg\u00e1sszervi \u00e9s fizikai felm\u00e9r\u00e9sek alkott\u00e1k. R\u00f6gt\u00f6n ezut\u00e1n indulnak a csapatedz\u00e9sek is, \u00edgy szerd\u00e1t\u00f3l g\u0151zer\u0151vel folytat\u00f3dik majd a munka. M\u00e1r jelezt\u00fck, hogy v\u00e1ltoz\u00e1s t\u00f6rt\u00e9nt a st\u00e1b \u00f6sszet\u00e9tel\u00e9ben. <strong>P\u00e9ter Csaba<\/strong> szem\u00e9ly\u00e9ben \u00faj massz\u0151r \u00e9s er\u0151nl\u00e9ti edz\u0151k\u00e9nt, <strong>Vincze M\u00e1t\u00e9<\/strong> seg\u00edti Kocsis J\u00e1nos munk\u00e1j\u00e1t a tov\u00e1bbiakban.<\/p>\n<p>A j\u00f6v\u0151 h\u00e9ten m\u00e1r k\u00e9t edz\u0151meccs is v\u00e1r a fi\u00fakra. Szerd\u00e1n a <strong>M\u00e1ndok<\/strong>, szombaton pedig a <strong>Szatm\u00e1rn\u00e9meti<\/strong> egy\u00fcttes\u00e9t fogadjuk a Vas\u00fat utcai Edz\u0151k\u00f6zpontban.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Cig\u00e1nd SE feln\u0151tt csapata 2026. janu\u00e1r 12-\u00e9n (h\u00e9tf\u0151n) megkezdte t\u00e9li felk\u00e9sz\u00fcl\u00e9si programj\u00e1t a 2025\/2026-os harmadoszt\u00e1ly\u00fa bajnoks\u00e1g tavaszi szezonj\u00e1ra. Az [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-7118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Folytat\u00f3dik a munka, a j\u00f6v\u0151 h\u00e9ten m\u00e1r k\u00e9t edz\u0151meccs - Cig\u00e1nd Sportegyes\u00fclet hivatalos oldala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cigandse.hu\/index.php\/2026\/01\/13\/folytatodik-a-munka-a-jovo-heten-mar-ket-edzomeccs\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Folytat\u00f3dik a munka, a j\u00f6v\u0151 h\u00e9ten m\u00e1r k\u00e9t edz\u0151meccs - Cig\u00e1nd Sportegyes\u00fclet hivatalos oldala\" \/>\n<meta property=\"og:description\" content=\"A Cig\u00e1nd SE feln\u0151tt csapata 2026. janu\u00e1r 12-\u00e9n (h\u00e9tf\u0151n) megkezdte t\u00e9li felk\u00e9sz\u00fcl\u00e9si programj\u00e1t a 2025\/2026-os harmadoszt\u00e1ly\u00fa bajnoks\u00e1g tavaszi szezonj\u00e1ra. 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